Two Capsules Daily With a Meal: The Routine, Explained

Two capsules daily with a meal and a full glass of water — a simple routine worth understanding exactly, including why consistency matters more than timing.

What the routine actually looks like

Take two capsules daily with a meal and a full glass of water, per the label's own guidance — attaching the dose to an existing meal makes it easier to stay consistent.

Why consistency matters more than any single dose

The brand's own guidance recommends at least 90 days of consistent use to evaluate the full effect — daily use matters more than any single dose, worth staying consistent over that window rather than focusing on any one day.